I have really been trying to cut back on the carbs, but it is oh, so hard. I love pasta, bread, and sugar in general. Right now, I am simultaneously planning my holiday baking and trying to loose 20 pounds. Way to make it harder on myself. I have been working out every day after work, so that is a plus!
On the home front, there are lots of things going on. My mom is still in the nursing home recovering from her back surgery last week. She has had a rough couple of days and her attitude is not great. Please, pray for her, she needs it. Julia broke her collar bone the rest of the way and now needs to be in a brace for another 4-6 weeks. So, now she is failing phys ed due to being unable to participate in class. I feel this should not be the case since she has turned in 3 doctor's excuses so far. I have also been getting calls from teachers that this same daughter has not been turning in her homework. That is equally frustrating!
Even with all of this going on, I have to get dinner on the table, so for tonight we have fish. Our family loves fish, I chose tilapia for this because it is so flat. Any white fish will work though.
Parmesan crusted White fish
1 tsp red pepper flakes
1/2 cup Parmesan cheese
1/2 cup panko bread crumbs
2 tsp salt
1/2 tsp pepper
1 egg, beaten with 1 TBS water
Preheat oven to 350. Spray a baking sheet generously with pan spray.
mix egg and water with 1/2 tsp pepper and 1 tsp salt in a bowl.
Mix cheese, bread crumbs, 1 tsp salt, and red pepper flakes in a shallow dish.
Dip fish in egg mixture, then coat in crumb mixture.
Bake for 12-15 minutes until fish springs back when pressed. Don't overbake-fish will become dry.
garnish with some chopped, roasted red pepper if desired.
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